Computer says nao…

Or rather, body says nao. My knee says no biking, my hips say no running and my lower back says no body weight strength training… So what else is there?
In other words, Hell Week 2 was hell, but not as intended. Most of my time has been spent sitting around feeling sorry for myself. It was pretty damn bad.

But today commences Hell Week 3. And with fasting, walking and preparing for the trip, it should get me to the neighborhood of where I wanted to go…

I hope all the stuff that needs to be got, fixed and made ready, time will pass more quickly than it did during the original Hell Week. Also the itch in my left knee suggests that the healing is continuing, and I hope it will not interfere with my climbing. But if it does, I will make damn sure I enjoy my time in  warm and bright land as darkness descends upon the home country.

Which brings me to my last point of the day. I have been feeling the effects of the traditional autumn funk slowly creeping in all ready. I am determined to avoid the big slump this year, but I realize it will be hard. I think a 20 day “pick me up” in Thailand will help a lot, but I will have to remain strong when I return. So I have made arrangements to start seeing a personal coach when I get back. I hope that together we can keep my eye on the ball and maintain good form through the winter. But it all remains to be seen.

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